Struggling To Stay Fit Due To The Pandemic? Here Are Three At-Home Workouts That Will Help You Get B
Gym junkies were miserable when the lockdown was implemented.
The sound of barbells and the grunts of spirited bodybuilders were all postponed until further notice. Calisthenics and cardio were two alternatives, but hardcore gym goes need a challenge, and basic exercise combos weren’t doing it for them.
There was the option of buying their own gym equipment, but with only essential stores like supermarkets and pharmacies open at that time — that wasn’t much of an option at all.
There was a lot of muscle mass reduction and stress eating over the total lockdown period and gym enthusiasts were waiting at the edge of their seats for the chance to get back in the gym. While the restrictions have been partially lifted, there is still a problem.
Gyms are operating at less than full capacity so some people won’t be able to work out as often as they want to. This might be a minor setback to some, but when you’ve dedicated your life to reaching your fitness goals, this is a major dilemma.
The following three at-home workouts will assist those who haven’t been able to get back to their regular workout routines.
Push-Ups
This might come as a surprise, but a study published in the Journal of Exercise Science and Fitness shows that push-ups and low-load bench pressing deliver the same result in muscle mass.
If you’re used to benching heavy weights then increasing the tension in your movements and doing more reps can help.
No weight bicep curls
This exercise sounds ludicrous but its effectiveness is backed by science.
A small study in the Elsevier Physiology & Behavior shows that amongst a group of 13 participants, muscle gain was similar when bicep curls with weight were performed versus no weight bicep curls.
For the no weight bicep curls, participants had to contract their muscles throughout the exercise for it to be effective.
Yoga
While yoga is generally considered an exercise for flexibility, it can also be used to build strength. The postures and positions that yoga requires allow you to increase your breathing and relax your mind.
While working out every muscle group is important, teaching your body how to rest and recover can help to increase the rate at which you gain muscle.
As mind-boggling as these exercises may seem, they are excellent alternatives to weight lifting.
If yoga has piqued your interest and you want to explore all the benefits it can offer, Sculpt Yoga from Brenda Swanson is the best place to start.
